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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
666 8 4 102 102
0.2 ~92.75 90 x 2 x 1 EFF 91% INT 88%
0.3 ~83.45 81 x 2 x 3 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
633 9 4 88.2 88
0.1 ~71.2 67 x 3 x 1 EFF 81% INT 76%
0.2 ~73.15 71 x 2 x 2 EFF 83% INT 81%
0.1 ~76.25 74 x 2 x 1 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 16 3 90.65 80
2+ ~93.8 PR 80 x 6 x 1 EFF PR% INT 100%
1 ~81.6 72 x 5 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 34 25
2+ ~34 25 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1625 50 5 44.2 35
2+ ~44.2 32.5 x 10 x 5 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 119.65 95
1.4 ~81.6 60 x 10 x 5 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2880 30 6 123.9 96
2+ ~108.8 BW x 5 x 6 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
625 50 5 17 12.5
2+ ~17 12.5 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5760 60 5 157.75 116
2+ ~130.55 BW x 12 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4800 50 5 130.55 96
2+ ~130.55 BW x 10 x 5 EFF 100% INT 100%
Posts on July 18th