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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 05, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Slow Start Snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
602 8 4 --- ---
~87.6 PR 85 x 2 x 1 EFF --- INT ---
~74.2 72 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hang Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
603 9 3 --- ---
~71.2 PR 67 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1195 15 3 107.05 102
0.3 ~96.35 85 x 5 x 1 EFF 90% INT 83%
0.4 ~87.25 77 x 5 x 2 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~31.5 PR 25 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 42.5 35
1.7 ~37.8 30 x 8 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 119.65 95
0.9 ~88.15 70 x 8 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1728 18 3 123.9 96
2+ ~112.55 BW x 6 x 3 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~10.05 PR 8 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3456 36 3 157.75 116
2+ ~130.55 BW x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2880 30 3 130.55 96
2+ ~130.55 BW x 10 x 3 EFF 100% INT 100%
Posts on August 05th