VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
750 | 8 | 4 | --- | --- |
~108.2 | PR 105 x 2 x 1 | EFF --- INT --- | |
~92.75 | 90 x 2 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
852 | 12 | 4 | --- | --- |
~75.45 | PR 71 x 3 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1068 | 16 | 4 | 95.65 | 90 |
0.2 ~82.25 | PR 75 x 4 x 1 | EFF 86% INT 83% | |
0.4 ~70.2 | 64 x 4 x 3 | EFF 73% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 24 | 4 | --- | --- |
~58.6 | PR 50 x 6 x 4 | EFF --- INT --- |