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Exercises  2 
Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 06, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Slow Start Clean + Clean
VOLUME REPS SETS BEST EFF BEST INT
750 8 4 --- ---
~108.2 PR 105 x 2 x 1 EFF --- INT ---
~92.75 90 x 2 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hang Power Snatch + OHS
VOLUME REPS SETS BEST EFF BEST INT
852 12 4 --- ---
~75.45 PR 71 x 3 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1068 16 4 95.65 90
0.2 ~82.25 PR 75 x 4 x 1 EFF 86% INT 83%
0.4 ~70.2 64 x 4 x 3 EFF 73% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 13.6 10
2+ ~11.7 10 x 6 x 3 EFF 86% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Mid Grip Shrug + High Pull
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 --- ---
~58.6 PR 50 x 6 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 68 68
0.6 ~50.35 40 x 8 x 3 EFF 74% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # DB Press in Split
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 20.4 15
2+ ~25.2 PR 20 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # DB Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 17 12.5
1.2 ~12.6 10 x 8 x 3 EFF 74% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # JM Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 40.8 30
2+ ~44.05 PR 35 x 8 x 3 EFF PR% INT PR%
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