wait...
Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
568 8 8 102 102
0.3 71 x 1 x 8 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
704 8 8 115 115
0.3 88 x 1 x 8 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1404 12 4 142 142
0.4 ~140.25 PR 132 x 3 x 1 EFF 99% INT 93%
0.4 ~119 112 x 3 x 3 EFF 84% INT 79%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 99.3 94
0.9 ~87.95 75 x 6 x 3 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1908 18 3 166.05 122.1
1.4 ~124.3 BW + 10 x 6 x 3 EFF 75% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2268 18 3 157.75 116
2+ ~147.7 PR BW + 30 x 6 x 3 EFF 94% INT PR%
Posts on August 08th