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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 12, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 190.4 180
0.8 ~153 135 x 5 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 82.05 70
2+ ~82.05 70 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deficit Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 140.7 120
2+ ~140.7 120 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 69.25 55
2+ ~81.6 PR 60 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 170 140
0.8 ~125.95 100 x 8 x 3 EFF 74% INT 71%
Posts on August 12th