wait...
Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2240 15 3 190.4 180
0.5 ~181.35 PR 160 x 5 x 1 EFF 95% INT 89%
0.5 ~163.2 144 x 5 x 2 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 82.05 70
2+ ~82.05 70 x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deficit Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 30 5 152.4 130
2+ ~140.7 120 x 6 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 69.25 55
2+ ~81.6 60 x 12 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 170 140
1.4 ~125.95 100 x 8 x 5 EFF 74% INT 71%
Posts on September 01st