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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
715 7 4 125 125
0.1 115 x 1 x 1 EFF 92% INT 92%
0.3 ~103.05 100 x 2 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
616 8 4 75.45 71
2+ ~79.35 PR 77 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
602 8 4 95.65 90
0.3 ~87.6 85 x 2 x 1 EFF 92% INT 94%
0.3 ~74.2 72 x 2 x 3 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
180 18 3 21.75 16
0.5 ~11.7 10 x 6 x 3 EFF 54% INT 63%


DELETE RENAME Records (PRs) # Clean Grip Shrug + High Pull
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 70.35 60
2+ ~70.35 60 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.8 17.5
2+ ~25.2 PR 20 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Press in Split
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 25.2 20
0.7 ~17.6 15 x 6 x 3 EFF 70% INT 75%

alternating

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 40.8 31
2+ ~44.05 PR 35 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 44.1 35
2+ ~44.05 35 x 8 x 3 EFF 100% INT 100%
Posts on September 14th