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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 16, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
462 6 6 102 102
0.2 77 x 1 x 6 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
564 6 6 105 105
0.6 94 x 1 x 6 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1045 9 6 142 142
0.1 120 x 1 x 1 EFF 85% INT 85%
0.1 130 x 1 x 1 EFF 92% INT 92%
0.2 135 x 1 x 1 EFF 95% INT 95%
0.3 ~113.35 110 x 2 x 3 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 99.3 94
1.2 ~93.8 80 x 6 x 3 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1953 18 3 166.05 122.1
1.6 ~127.2 BW + 12.5 x 6 x 3 EFF 77% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2268 18 3 157.75 126
2+ ~147.7 BW + 30 x 6 x 3 EFF 94% INT 100%
Posts on September 16th