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Psy
Age 31 , BW 80
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 80
Unfuck Your Program Intermediate W8D2

VOLUME REPS SETS BEST EFF BEST INT
920 25 6 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
0.1 ~31.35 30 x 3 x 1 EFF 45% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
0.4 ~62.75 60 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2410 22 7 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.7 ~162.05 155 x 3 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
624 32 4 22.4 18
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT PR%
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2320 24 3 134.25 108
0.5 ~106.15 BW + 10 x 8 x 1 EFF 79% INT 83%
2+ ~117.95 BW + 20 x 8 x 2 EFF 88% INT 93%
Posts on December 18th