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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 77
StrongLifts 5x5 W4D1

VOLUME REPS SETS BEST EFF BEST INT
2687.5 25 5 175 175
0.6 ~117.75 107.5 x 5 x 5 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 70 70
0.5 ~41.05 37.5 x 5 x 5 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 175 175
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
Posts on October 14th