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Psy
Age 32 , BW 72
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
780 42 7 38.15 35
0.1 ~13.45 12 x 6 x 1 EFF 35% INT 34%
0.1 ~15.7 14 x 6 x 1 EFF 41% INT 40%
0.1 ~17.95 16 x 6 x 1 EFF 47% INT 46%
0.6 ~24.7 22 x 6 x 4 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1080 15 3 93.05 89
0.8 ~78.85 BW x 5 x 3 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Chest Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 --- ---
~44.9 PR 40 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
768 48 8 --- ---
~13.45 12 x 6 x 1 EFF --- INT ---
~15.7 14 x 6 x 1 EFF --- INT ---
~17.95 16 x 6 x 1 EFF --- INT ---
~17.95 16 x 6 x 1 EFF --- INT ---
~17.95 16 x 6 x 1 EFF --- INT ---
~20.2 PR 18 x 6 x 1 EFF --- INT ---
~20.2 PR 18 x 6 x 1 EFF --- INT ---
~20.2 PR 18 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 28.6 25
0.5 ~6.2 5 x 10 x 4 EFF 22% INT 20%
Posts on February 27th