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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W8D4

Felt a llittle under the weather but still trained.

DELETE RENAME Records (PRs) # 2ct Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3287.5 30 10 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
PR 160 x 1 x 1 EFF PR% INT PR%
1.1 ~143.75 PR 137.5 x 3 x 3 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1820 37 9 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 87% INT 89%
90 x 0 x 1 EFF --- INT ---
0.3 ~62.15 50 x 12 x 1 EFF 68% INT 56%


DELETE RENAME Records (PRs) # Straight-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2540 48 6 70.75 60
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
1 ~64.85 55 x 8 x 1 EFF 92% INT 92%
2+ ~67.8 57.5 x 8 x 3 EFF 96% INT 96%
Posts on April 19th