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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 77
Candito Strength/Hypertrophy Heavy Upper W1

VOLUME REPS SETS BEST EFF BEST INT
800 25 4 92 90
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 104.05 97.5
0.3 ~44.9 40 x 6 x 3 EFF 43% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
300 6 1 70 70
0.2 ~56.1 50 x 6 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1008 18 3 93.05 89
0.1 ~55 BW -28 x 6 x 1 EFF 59% INT 55%
0.2 ~62.85 BW -21 x 6 x 1 EFF 68% INT 63%
0.2 ~70.7 BW -14 x 6 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 18.8 18
1.1 ~14.9 12 x 12 x 3 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 28.6 23
1 ~18.65 15 x 12 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1050 18 4 80.8 80
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 56%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 69%
0.3 ~71.2 65 x 5 x 1 EFF 88% INT 81%
0.5 ~78.4 75 x 3 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
330 30 3 35.4 30
0.5 ~13.7 11 x 10 x 3 EFF 39% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
4640 52 7 146.35 140
0.4 ~74.6 60 x 10 x 2 EFF 51% INT 43%
0.7 ~124.3 100 x 10 x 2 EFF 85% INT 71%
0.9 ~128.35 120 x 4 x 3 EFF 88% INT 86%
Posts on June 18th