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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 24, Feb 2016
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
1840 25 4 96.5 86
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 70%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 70%
0.7 ~87.6 80 x 5 x 1 EFF 91% INT 93%
1.7 ~99.45 PR 80 x 12 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1380 28 5 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 76% INT 80%
2+ ~58.05 53 x 5 x 2 EFF PR% INT PR%
2+ ~65.9 PR 53 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.15 12 x 8 x 1 EFF --- INT ---
~12.85 12 x 4 x 1 EFF --- INT ---
Posts on February 24th