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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 02, Mar 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1360 32 7 62.85 58
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 60%
0.9 ~49.3 45 x 5 x 4 EFF 78% INT 78%
0.2 ~48.15 45 x 4 x 1 EFF 77% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2386 30 5 96.5 86
0.3 ~76.65 70 x 5 x 1 EFF 79% INT 81%
0.2 ~73.2 70 x 3 x 1 EFF 76% INT 81%
2+ ~103.2 PR 83 x 12 x 1 EFF PR% INT 97%
2+ ~90.9 83 x 5 x 2 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1200 32 3 54.75 50
0.8 ~43.5 35 x 12 x 2 EFF 79% INT 70%
0.8 ~53.1 PR 45 x 8 x 1 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
120 12 2 14.15 12
0.2 ~9.45 8 x 8 x 1 EFF 67% INT 67%
2+ ~15 PR 14 x 4 x 1 EFF PR% INT PR%
Posts on March 02nd