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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 07, Dec 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2447.5 49 11 87.05 75
0.1 ~27.4 25 x 5 x 1 EFF 31% INT 33%
0.1 ~35.6 32.5 x 5 x 1 EFF 41% INT 43%
0.1 ~39.2 37.5 x 3 x 1 EFF 45% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 54% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 67%
0.7 ~71.5 PR 57.5 x 15 x 1 EFF 82% INT 77%
0.8 ~62.75 60 x 3 x 5 EFF 72% INT 80%


DELETE RENAME Records (PRs) # Seated Row (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
4320 99 7 85.6 80
1.5 ~49.75 40 x 15 x 5 EFF 58% INT 50%
0.8 ~68.4 55 x 12 x 2 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1650 45 6 67.3 60
1 ~41.3 35 x 8 x 5 EFF 61% INT 58%
0.3 ~54.75 50 x 5 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 68.4 58
0.8 ~29.85 24 x 10 x 5 EFF 44% INT 41%
Posts on December 07th