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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2825 33 7 152.3 137.5
0.1 ~21.9 20 x 5 x 2 EFF 14% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 69% INT 73%
2+ ~147.85 135 x 5 x 3 EFF 97% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1107.5 28 6 68.4 58
0.2 ~21.9 20 x 5 x 2 EFF 32% INT 34%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 69%
1.7 ~57.5 52.5 x 5 x 3 EFF 84% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1260 14 4 147.85 140
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
2+ ~146.35 PR 140 x 3 x 1 EFF 99% INT 100%
Posts on April 19th