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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 89
Candito Strength/Control Control Lower (week 1)

VOLUME REPS SETS BEST EFF BEST INT
2520 42 9 99.45 80
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 50%
0.2 ~64.2 60 x 4 x 1 EFF 65% INT 75%
2+ ~85.6 80 x 4 x 6 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 12 3 --- ---
~85.6 PR 80 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1640 46 4 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.8 ~49.75 40 x 12 x 3 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3204 36 3 --- ---
~110.65 PR BW x 12 x 3 EFF --- INT ---
Posts on January 18th