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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 89
Candito Strength/Control Heavy Lower (week 2)

VOLUME REPS SETS BEST EFF BEST INT
3385 38 6 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
1 ~148.65 PR 132.5 x 6 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2270 22 4 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 69% INT 67%
0.7 ~137.45 PR 122.5 x 6 x 2 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1820 52 6 76.65 70
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 29%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.6 ~50.15 PR 42.5 x 8 x 3 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3384 36 3 --- ---
~116.85 PR BW + 5 x 12 x 3 EFF --- INT ---
Posts on January 22nd