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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 89
Candito Strength/Control Control Lower (week 4)

VOLUME REPS SETS BEST EFF BEST INT
3590 52 10 99.45 92.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 65%
0.8 ~95.35 PR 85 x 6 x 1 EFF 96% INT 92%
2+ ~101.65 PR 95 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 96.3 90
0.1 ~64.2 60 x 4 x 1 EFF 67% INT 67%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
2+ ~101.65 PR 95 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2220 60 6 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 38% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
1 ~55.95 PR 45 x 12 x 3 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3429 36 3 110.85 94
2+ ~118.4 PR BW + 6.25 x 12 x 3 EFF PR% INT PR%
Posts on February 08th