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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 19, Feb 2018
-- Bodyweight: 89
Candito Strength/Control Heavy Lower (week 6)

VOLUME REPS SETS BEST EFF BEST INT
4065 42 8 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 74%
0.1 140 x 1 x 1 EFF 84% INT 86%
1.5 ~159.9 PR 142.5 x 6 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2800 27 6 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 80%
0.9 ~145.85 PR 130 x 6 x 2 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2310 60 6 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 38% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
1.1 ~59.05 PR 47.5 x 12 x 3 EFF 77% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4186 44 4 110.85 94
1.6 ~104.95 BW x 8 x 1 EFF 95% INT 95%
2+ ~119.95 PR BW + 7.5 x 12 x 3 EFF PR% INT PR%
Posts on February 19th