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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 89
Candito Strength/Control Control Lower (week 8)

VOLUME REPS SETS BEST EFF BEST INT
3320 43 11 107 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
90 x 0 x 1 EFF --- INT ---
1 100 x 1 x 1 EFF 93% INT 100%
2+ ~109.65 PR 102.5 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1980 21 6 112.35 105
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 86%
2+ ~115 PR 107.5 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 52 8 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 38% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
~40.9 40 x 2 x 1 EFF 53% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
1 ~61.9 PR 52.5 x 8 x 3 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2643 27 4 119.95 96.5
0.4 ~93.05 BW x 3 x 1 EFF 78% INT 92%
2+ ~116.75 PR BW + 10 x 8 x 3 EFF 97% INT PR%
Posts on March 08th