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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 15, Mar 2018
-- Bodyweight: 89
Candito Strength/Control Control Lower (week 9)

VOLUME REPS SETS BEST EFF BEST INT
3470 44 11 109.65 102.5
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 59% INT 59%
0.2 ~85.6 80 x 4 x 1 EFF 78% INT 78%
0.1 90 x 1 x 1 EFF 82% INT 88%
0.5 100 x 1 x 1 EFF 91% INT 98%
2+ ~112.35 PR 105 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2010 21 6 115 107.5
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 74%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 84%
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2670 64 8 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 38% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
~40.9 40 x 2 x 1 EFF 53% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
1.4 ~65.25 PR 52.5 x 12 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3831 39 4 123.1 99
0.3 ~93.05 BW x 3 x 1 EFF 76% INT 90%
2+ ~123.1 PR BW + 10 x 12 x 3 EFF 100% INT 100%
Posts on March 15th