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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 05, Jul 2018
-- Bodyweight: 88
Candito Strength/Control Control Lower (week 5)

VOLUME REPS SETS BEST EFF BEST INT
3300 41 11 115 107.5
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 19%
~40.9 40 x 2 x 1 EFF 36% INT 37%
~61.35 60 x 2 x 1 EFF 53% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 74%
0.1 100 x 1 x 1 EFF 87% INT 93%
2+ ~117.65 PR 110 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2370 22 7 139.05 130
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 59% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 74% INT 77%
0.1 120 x 1 x 1 EFF 86% INT 92%
2+ ~141.75 PR 132.5 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 92 90
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2592 24 3 123.1 99
2+ ~127.4 PR BW + 20 x 8 x 3 EFF PR% INT PR%
Posts on July 05th