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Psy
Age 31 , BW 82
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 88
Candito Strength/Control Heavy Lower (week 6)

VOLUME REPS SETS BEST EFF BEST INT
3095 35 8 167.25 162.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
~61.35 60 x 2 x 1 EFF 37% INT 37%
~81.8 80 x 2 x 1 EFF 49% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 72% INT 74%
0.8 ~143.05 127.5 x 6 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1980 16 6 170 170
~62.75 60 x 3 x 1 EFF 37% INT 35%
80 x 1 x 1 EFF 47% INT 47%
100 x 1 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.5 ~168.3 PR 150 x 6 x 1 EFF 99% INT 88%
0.3 ~160.45 150 x 4 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 92 90
0.7 ~62.15 50 x 10 x 3 EFF 68% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3240 30 3 127.4 108
2+ ~134.25 PR BW + 20 x 10 x 3 EFF PR% INT 100%
Posts on July 09th