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Psy
Age 31 , BW 80
Join Date: 2015-02-06.
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Your are on Friday 14, Sep 2018
-- Bodyweight: 79
Candito Strength/Hypertrophy Hypertrophy Upper (week 5)

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 70.75 60
2+ ~76.65 PR 65 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 61.9 52.5
2+ ~58.95 50 x 8 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 104.05 97.5
0.6 ~56.05 47.5 x 8 x 4 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 80.8 75
1.2 ~64.85 55 x 8 x 4 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 70 70
0.7 ~49.75 40 x 10 x 3 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 38.15 35
1 ~22.4 18 x 12 x 4 EFF 59% INT 51%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---
Posts on September 14th