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Psy
Age 31 , BW 80
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 82
Unfuck Your Program Intermediate W2D3

VOLUME REPS SETS BEST EFF BEST INT
3850 55 7 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~118.1 PR 95 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2230 63 7 43.8 40
0.4 ~24.85 20 x 10 x 2 EFF 57% INT 50%
0.7 ~41.3 35 x 8 x 1 EFF 94% INT 88%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Raise
VOLUME REPS SETS BEST EFF BEST INT
232 44 5 --- ---
~4.95 4 x 10 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---
~8.55 PR 8 x 4 x 1 EFF --- INT ---
~4.95 4 x 10 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
725 30 3 25.25 22.5
0.9 ~24.85 20 x 10 x 1 EFF 98% INT 89%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 10 x 1 EFF PR% INT PR%
Posts on November 08th