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Psy
Age 31 , BW 80
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 80
Unfuck Your Program Intermediate W4D2

VOLUME REPS SETS BEST EFF BEST INT
1505 39 7 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 64%
0.6 ~56.1 50 x 6 x 3 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3510 31 8 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 120 x 1 x 2 EFF 71% INT 71%
0.9 ~151.45 135 x 6 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1125 40 4 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
1.4 ~37.3 30 x 10 x 2 EFF 97% INT 86%
1.4 ~40.4 PR 32.5 x 10 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 134.25 108
1.4 ~106.15 BW + 10 x 8 x 3 EFF 79% INT 83%
Posts on November 20th