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Psy
Age 31 , BW 80
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 80
Unfuck Your Program Intermediate W6D4

VOLUME REPS SETS BEST EFF BEST INT
2340 24 6 147.1 140
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 71%
0.9 ~128.35 120 x 4 x 3 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 36.3 30
0.2 ~23.6 20 x 8 x 1 EFF 65% INT 67%
2+ ~35.4 30 x 8 x 1 EFF 97% INT 100%
0.5 ~29.5 25 x 8 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1280 24 3 80.8 75
0.2 ~58.95 50 x 8 x 1 EFF 73% INT 67%
0.6 ~64.85 55 x 8 x 2 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 134.25 108
1.4 ~106.15 BW + 10 x 8 x 3 EFF 79% INT 83%
Posts on December 07th