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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W0D1

VOLUME REPS SETS BEST EFF BEST INT
3492.5 43 10 172.5 172.5
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~82.15 75 x 5 x 1 EFF 48% INT 43%
~92 90 x 2 x 1 EFF 53% INT 52%
100 x 1 x 1 EFF 58% INT 58%
0.1 ~115 105 x 5 x 1 EFF 67% INT 61%
0.1 ~123.2 112.5 x 5 x 1 EFF 71% INT 65%
0.3 ~125.95 115 x 5 x 2 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2080 38 8 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.2 ~68.45 62.5 x 5 x 1 EFF 74% INT 69%
0.2 ~73.95 67.5 x 5 x 1 EFF 80% INT 75%
0.5 ~76.65 70 x 5 x 2 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1450 30 3 64.2 60
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 97% INT 83%
1.3 ~68.4 55 x 10 x 1 EFF PR% INT 92%
Posts on February 18th