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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W3D3

VOLUME REPS SETS BEST EFF BEST INT
2580 31 7 172.5 172.5
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 46%
0.1 ~107 100 x 4 x 1 EFF 62% INT 58%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 70%
0.1 ~123 115 x 4 x 1 EFF 71% INT 67%
0.1 ~117.65 110 x 4 x 1 EFF 68% INT 64%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1645 40 9 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 43%
0.1 ~38.35 35 x 5 x 1 EFF 54% INT 50%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.1 ~48.15 45 x 4 x 1 EFF 67% INT 64%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 71%
0.2 ~58.85 55 x 4 x 1 EFF 82% INT 79%
0.2 ~58.85 55 x 4 x 1 EFF 82% INT 79%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Behind-the-Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
1 ~34.2 27.5 x 10 x 2 EFF 79% INT 79%
Posts on March 14th