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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W4D2

VOLUME REPS SETS BEST EFF BEST INT
4385 40 10 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.3 165 x 1 x 1 EFF 97% INT 97%
0.8 ~136.9 125 x 5 x 4 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1820 46 12 70 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~27.4 25 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 43%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%
0.6 ~49.3 45 x 5 x 4 EFF 70% INT 64%


DELETE RENAME Records (PRs) # 3-0-3 Tempo Squat
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~37.3 30 x 10 x 1 EFF 37% INT 30%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 40%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 40%
Posts on March 19th