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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W4D4

DELETE RENAME Records (PRs) # Rack Pull (below knee)
VOLUME REPS SETS BEST EFF BEST INT
2020 22 5 171.15 160
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 38%
0.1 ~87.6 PR 80 x 5 x 1 EFF 51% INT 50%
0.1 ~107 100 x 4 x 1 EFF 63% INT 63%
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 69%
0.2 ~128.35 120 x 4 x 1 EFF 75% INT 75%



VOLUME REPS SETS BEST EFF BEST INT
3200 24 6 170 170
0.1 ~128.35 120 x 4 x 1 EFF 76% INT 71%
0.2 ~139.05 130 x 4 x 1 EFF 82% INT 76%
0.2 ~149.75 140 x 4 x 1 EFF 88% INT 82%
0.3 ~160.45 150 x 4 x 1 EFF 94% INT 88%
0.2 ~149.75 140 x 4 x 1 EFF 88% INT 82%
0.1 ~128.35 120 x 4 x 1 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2720 54 12 80.25 75
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 40%
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 47%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 60%
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 80%
0.3 ~69.55 65 x 4 x 1 EFF 87% INT 87%
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~80.25 75 x 4 x 1 EFF 100% INT 100%
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
0.3 ~69.55 65 x 4 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
13600 70 7 323.25 280
0.1 ~99.45 80 x 10 x 1 EFF 31% INT 29%
0.2 ~149.2 120 x 10 x 1 EFF 46% INT 43%
0.2 ~198.9 160 x 10 x 1 EFF 62% INT 57%
0.3 ~248.65 200 x 10 x 1 EFF 77% INT 71%
0.7 ~298.4 240 x 10 x 1 EFF 92% INT 86%
2+ ~348.1 PR 280 x 10 x 1 EFF PR% INT 100%
2+ ~348.1 PR 280 x 10 x 1 EFF PR% INT 100%
Posts on March 22nd