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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W8D1

VOLUME REPS SETS BEST EFF BEST INT
5752.5 60 12 172.5 172.5
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 58%
0.1 ~125.45 120 x 3 x 1 EFF 73% INT 70%
0.2 ~146.35 140 x 3 x 1 EFF 85% INT 81%
0.1 150 x 1 x 1 EFF 87% INT 87%
0.2 162.5 x 1 x 1 EFF 94% INT 94%
0.4 ~159.25 PR 135 x 8 x 1 EFF 92% INT 78%
0.3 ~153.35 130 x 8 x 1 EFF 89% INT 75%
0.3 ~144.5 122.5 x 8 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2987.5 55 12 92 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 72% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 83%
0.1 77.5 x 1 x 1 EFF 84% INT 86%
0.1 80 x 1 x 1 EFF 87% INT 89%
0.3 ~76.65 65 x 8 x 1 EFF 83% INT 72%
0.3 ~73.7 62.5 x 8 x 1 EFF 80% INT 69%
0.2 ~70.75 60 x 8 x 1 EFF 77% INT 67%
Posts on April 15th