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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 77
Barbell Medicine 12 Week Strength W8D3

Felt a llittle under the weather but still trained.

DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
3210 43 12 150 150
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 13%
0.1 ~47.2 40 x 8 x 1 EFF 31% INT 27%
0.1 ~70.75 PR 60 x 8 x 1 EFF 47% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
0.7 ~135.9 130 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1670 35 9 92 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.1 80 x 1 x 1 EFF 87% INT 89%
0.3 ~62.75 60 x 3 x 3 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1380 48 6 70 70
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 29%
0.1 ~29.5 25 x 8 x 1 EFF 42% INT 36%
0.1 ~35.4 30 x 8 x 1 EFF 51% INT 43%
0.4 ~38.35 32.5 x 8 x 3 EFF 55% INT 46%
Posts on April 18th