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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 77
Kizen Inifite Off-Season W4D2

VOLUME REPS SETS BEST EFF BEST INT
1350 90 3 36.3 30
1.8 ~18.65 15 x 30 x 3 EFF 51% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2210 43 7 92 90
0.1 ~37.3 30 x 10 x 1 EFF 41% INT 33%
0.2 ~43.8 40 x 5 x 2 EFF 48% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.4 ~71.2 65 x 5 x 2 EFF 77% INT 72%
0.4 ~82.55 70 x 8 x 1 EFF 90% INT 78%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 71.55 70
0.7 ~49.75 40 x 10 x 3 EFF 69% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 80.8 80
1 ~68.4 55 x 10 x 3 EFF 85% INT 69%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 35.4 30
0.6 ~19.9 16 x 10 x 3 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 25.95 22
0.7 ~14.9 12 x 10 x 3 EFF 57% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 146.35 140
0.5 ~74.6 60 x 10 x 3 EFF 51% INT 43%
Posts on June 12th