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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 77
Candito Strength/Hypertrophy Hypertrophy Lower W4

VOLUME REPS SETS BEST EFF BEST INT
5960 57 10 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
120 x 1 x 1 EFF 69% INT 69%
1.3 ~144.5 122.5 x 8 x 5 EFF 83% INT 70%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 36 6 170 170
0.1 ~67.3 60 x 6 x 1 EFF 40% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.9 ~144.5 PR 122.5 x 8 x 3 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
828 36 3 45.15 38.3
0.9 ~28.6 23 x 12 x 3 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
12840 58 6 348.1 280
0.1 ~175.25 160 x 5 x 1 EFF 50% INT 57%
0.2 ~219.05 200 x 5 x 1 EFF 63% INT 71%
2+ ~285.95 230 x 12 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 92 90
0.6 ~50.15 42.5 x 8 x 4 EFF 54% INT 47%
Posts on July 11th