wait...
Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 77
Candito Strength/Hypertrophy Hypertrophy Upper W5

VOLUME REPS SETS BEST EFF BEST INT
3040 48 6 76.65 70
1.1 ~70.75 60 x 8 x 2 EFF 92% INT 86%
2+ ~76.65 65 x 8 x 4 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 64.85 55
2+ ~58.95 50 x 8 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2660 42 6 104.05 97.5
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 62%
1 ~79.6 67.5 x 8 x 4 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2630 42 6 80.8 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 81% INT 75%
1.7 ~76.65 65 x 8 x 4 EFF 95% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1125 30 3 70 70
0.7 ~46.6 37.5 x 10 x 3 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 19.9 18
2+ ~19.9 16 x 10 x 4 EFF 100% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 38.15 35
1.1 ~24.85 20 x 12 x 4 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
1152 48 4 39.45 36
1.5 ~29.85 24 x 12 x 4 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5280 54 6 149.2 140
0.2 ~74.6 60 x 12 x 1 EFF 50% INT 43%
0.4 ~124.3 100 x 12 x 1 EFF 83% INT 71%
1.3 ~134.65 120 x 6 x 3 EFF 90% INT 86%
0.4 ~124.3 100 x 12 x 1 EFF 83% INT 71%
Posts on July 19th