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Psy
Age 32 , BW 75
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 77
Candito Strength/Hypertrophy Heavy Upper W9

VOLUME REPS SETS BEST EFF BEST INT
2220 41 10 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 72% INT 72%
70 x 1 x 1 EFF 76% INT 78%
0.4 ~84.15 75 x 6 x 1 EFF 91% INT 83%
0.3 ~82.15 75 x 5 x 1 EFF 89% INT 83%
0.3 ~82.15 75 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1860 30 5 104.05 97.5
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 41%
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 62%
0.6 ~78.55 70 x 6 x 3 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
632.5 17 5 70 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~31.35 30 x 3 x 1 EFF 45% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
0.2 ~60.1 57.5 x 3 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
924 12 2 93.05 89
0.9 ~86.4 BW x 6 x 2 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 22.4 18
2+ ~18.85 16 x 8 x 3 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 28.6 25
1.8 ~24.85 20 x 12 x 3 EFF 87% INT 80%
Posts on August 13th