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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 77
5/3/1 Boring But Big W1D4

VOLUME REPS SETS BEST EFF BEST INT
3067.5 30 6 175 175
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~112.25 102.5 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.3 ~155.25 135 x 7 x 1 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
475 10 1 175 175
0.1 ~59.05 47.5 x 10 x 1 EFF 34% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
1655 50 5 45.15 38.3
2+ ~41.15 33.1 x 10 x 5 EFF 91% INT 86%
Posts on August 23rd