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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 77
5/3/1 Boring But Big W3D4

VOLUME REPS SETS BEST EFF BEST INT
4840 74 11 175 175
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%
0.7 ~59.05 47.5 x 10 x 5 EFF 34% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 45.15 38.3
2+ ~44.75 36 x 10 x 5 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 6 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
Posts on September 06th