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Psy
Age 31 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2740 37 9 175 175
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
~81.8 80 x 2 x 1 EFF 47% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 80%
0.2 ~163.55 160 x 2 x 1 EFF 93% INT 91%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
1540 20 4 95.75 82
2+ ~84.35 BW x 5 x 4 EFF 88% INT 94%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 35.4 30
0.6 ~19.9 16 x 10 x 3 EFF 56% INT 53%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
550 25 5 38.15 35
0.7 ~24.1 22 x 5 x 5 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1700 27 7 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.5 ~87.6 PR 80 x 5 x 1 EFF 95% INT 89%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
2 ~102.2 100 x 2 x 1 EFF PR% INT PR%
2 ~102.2 100 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
360 3 1 175 175
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
Posts on September 09th