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Psy
Age 32 , BW 75
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2045 20 10 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~85.6 80 x 4 x 1 EFF 49% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.1 160 x 1 x 1 EFF 91% INT 91%
1 175 x 1 x 1 EFF 100% INT 100%
175 x 0 x 1 EFF --- INT ---
180 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2660 30 6 134.25 108
0.2 ~84.35 BW x 5 x 1 EFF 63% INT 71%
0.8 ~95.3 BW + 10 x 5 x 3 EFF 71% INT 81%
1 ~106.25 BW + 20 x 5 x 2 EFF 79% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2280 36 6 86.25 80
0.2 ~61.7 55 x 6 x 1 EFF 72% INT 69%
1.6 ~72.95 65 x 6 x 5 EFF 85% INT 81%
Posts on September 11th