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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 23, Sep 2019
-- Bodyweight: 77
StrongLifts 5x5 W1D1

VOLUME REPS SETS BEST EFF BEST INT
2925 40 8 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.5 ~93.1 85 x 5 x 5 EFF 53% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1187.5 35 7 92 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.4 ~41.05 37.5 x 5 x 5 EFF 45% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 104.05 97.5
0.4 ~32.85 30 x 5 x 5 EFF 32% INT 31%
Posts on September 23rd