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Psy
Age 32 , BW 77
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 77
StrongLifts 5x5 W3D2

VOLUME REPS SETS BEST EFF BEST INT
3242.5 30 8 175 175
0.6 ~112.25 102.5 x 5 x 5 EFF 64% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 160 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 70 70
0.5 ~38.35 35 x 5 x 5 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
575 5 1 175 175
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%
Posts on October 09th