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Psy
Age 32 , BW 75
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 77
StrongLifts 5x5 W5D1

VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 175 175
0.7 ~125.95 115 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 92 90
0.6 ~60.25 55 x 5 x 5 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 104.05 97.5
0.5 ~49.3 45 x 5 x 5 EFF 47% INT 46%
Posts on October 21st