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Psy
Age 32 , BW 75
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 75
StrongLifts 5x5 W7D3

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 175 175
1.1 ~147.85 135 x 5 x 5 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 92 90
0.9 ~71.2 65 x 5 x 5 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 104.05 97.5
0.6 ~60.25 55 x 5 x 5 EFF 58% INT 56%
Posts on November 08th