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Exercises
Follow Journal
5
Psy
Age
32
, BW
75
Join Date:
2015-02-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 02, Dec 2019
--
Bodyweight:
75
StrongLifts 5x5 W11D1
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1982.5
13
3
175
175
0.4
~
167
152.5
x
5
x
1
EFF
95
%
INT
87
%
0.2
~
159.45
152.5
x
3
x
1
EFF
91
%
INT
87
%
0.4
~
167
152.5
x
5
x
1
EFF
95
%
INT
87
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1712.5
25
5
92
90
1
~
75
68.5
x
5
x
5
EFF
82
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bent-over Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1625
25
5
104.05
97.5
0.8
~
71.2
65
x
5
x
5
EFF
68
%
INT
67
%
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December 02nd
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