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Exercises  5 
Psy
Age 32 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 75
StrongLifts 5x5 W11D1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1982.5 13 3 175 175
0.4 ~167 152.5 x 5 x 1 EFF 95% INT 87%
0.2 ~159.45 152.5 x 3 x 1 EFF 91% INT 87%
0.4 ~167 152.5 x 5 x 1 EFF 95% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1712.5 25 5 92 90
1 ~75 68.5 x 5 x 5 EFF 82% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 104.05 97.5
0.8 ~71.2 65 x 5 x 5 EFF 68% INT 67%
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Posts on December 02nd