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Psy
Age 32 , BW 73
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 73
Metallicadpa Beginner PPL Push 1 - W1

VOLUME REPS SETS BEST EFF BEST INT
2025 45 5 92 90
0.6 ~53.1 45 x 8 x 4 EFF 58% INT 50%
0.3 ~55.95 45 x 13 x 1 EFF 61% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 70 70
0.6 ~31.1 25 x 12 x 3 EFF 44% INT 36%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 28.6 25
0.7 ~15.55 12.5 x 12 x 3 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 149.2 140
0.6 ~74.6 60 x 12 x 3 EFF 50% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 PR 4 x 12 x 3 EFF --- INT ---
Posts on January 14th