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Psy
Age 32 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 73
Metallicadpa Beginner PPL Push 1 - W2

VOLUME REPS SETS BEST EFF BEST INT
1995 42 5 92 90
0.7 ~56.05 47.5 x 8 x 4 EFF 61% INT 53%
0.2 ~59.05 47.5 x 10 x 1 EFF 64% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 70 70
0.6 ~31.1 25 x 12 x 3 EFF 44% INT 36%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 28.6 25
0.9 ~18.65 15 x 12 x 3 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 149.2 140
0.7 ~77.7 62.5 x 12 x 3 EFF 52% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 PR 6 x 12 x 3 EFF --- INT ---
Posts on January 22nd