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Psy
Age 32 , BW 72
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 72
Metallicadpa Beginner PPL Pull 1 - W5

VOLUME REPS SETS BEST EFF BEST INT
610 4 1 175 175
0.3 ~163.15 152.5 x 4 x 1 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 86.25 80
0.8 ~55.95 45 x 12 x 3 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 80.8 65
1.2 ~55.95 45 x 12 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 5 36.3 30
2+ ~24.85 PR 20 x 20 x 5 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
540 45 4 25.95 22
0.8 ~14.9 12 x 12 x 3 EFF 57% INT 55%
0.2 ~14.55 12 x 9 x 1 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
288 24 4 22.4 18
0.7 ~13.45 12 x 6 x 4 EFF 60% INT 67%
Posts on February 14th