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Psy
Age 32 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 72
Metallicadpa Beginner PPL Legs 1 - W6

VOLUME REPS SETS BEST EFF BEST INT
4700 40 5 175 175
1.2 ~138.6 117.5 x 8 x 5 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.5 82.5
0.9 ~62.15 PR 50 x 12 x 3 EFF 75% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
6840 36 3 353.85 300
1 ~236.2 190 x 12 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2250 60 5 55.95 45
2+ ~46.6 PR 37.5 x 12 x 5 EFF 83% INT 83%
Posts on February 18th