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Exercises  5 
Psy
Age 33 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 73.4
☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1980 9 3 353.85 300
0.3 ~230 220 x 3 x 3 EFF 65% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Seated Overhead Press (selectorized)
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 39.2 37.5
2+ ~41.8 PR 40 x 3 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3160 30 6 175 175
0.5 ~115 97.5 x 8 x 3 EFF 66% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 ~153.35 150 x 2 x 1 EFF 88% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 92 90
0.4 ~41.3 35 x 8 x 3 EFF 45% INT 39%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 86.25 80
0.4 ~41.3 35 x 8 x 3 EFF 48% INT 44%
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