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Psy
Age 32 , BW 73.4
Join Date: 2015-02-06.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 73.4
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 175 175
0.3 ~130.7 125 x 3 x 3 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 80.25 75
0.5 ~54.75 50 x 5 x 3 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4800 24 3 353.85 300
0.7 ~235.9 200 x 8 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Dumbbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 39.45 36
0.9 ~30.65 26 x 8 x 3 EFF 78% INT 72%
Posts on July 10th